At the Academy Gym – 9770 196a St, Langley Township
In-Season Off-Ice Development
with Zak Babin
Make this season your best one yet! Running this Fall and Winter, this class is designed to make athletes faster, stronger, more explosive, and most importantly – more resilient to injury! It is common for players to do dryland in the summer and make tons of progress only to stop this off-ice training when the season rolls around. This is a HUGE mistake many athletes make as continuing with dryland activities in-season will help players maintain and slowly build on the progress they worked so hard for all summer long AND help keep them healthy! In-season is where most injuries happen – so making sure our bodies are structurally balanced, mobile, and strong translates to better on-ice performance with fewer injuries!
Classes will include a variety of plyometrics, calisthenics, weight training, coordination exercises, and dedicated mobility work. The class will follow a holistic model of training, which considers a variety of fitness metrics to build complete athletes. Space is limited so sign up today!
Located at the BRAND NEW Academy Rink Gym with turf area at 9770 196a St., Langley Township.
6 Weeks – $240.00
|November 16-December 21
Adult Strength & Stretch Bootcamp
with Zak Babin
Get ready to level up your fitness with this adult bootcamp class! This class combines high-intensity cardio, strength training, and mobility exercises to help you shed unwanted pounds, build lean muscle, move better, and increase overall fitness. Whether you’re looking to slim down, tone up, or simply improve your overall health and wellness, this class has got you covered! This class will challenge you in new ways and keep you motivated to push yourself to new levels within a fun and supportive environment! Get ready to build strength, stretch, and sweat your way to a healthier version of you!
Located at the Academy Rink Gym at 9770 196a St. Max of only 8 participants.