Hockey season training is in full swing, and with it comes a variety of health factors that can compete with wellness. Which is why we want to discuss how to maximize your health during hockey season, so you can get the most out of training! How to Maximize Your Health During Hockey Season Training Maximizing your health during hockey season is crucial for peak performance, injury prevention, and overall well-being. Here are some key reminders to help you in managing your health in an optimal way. Nutrition Nutrition Nutrition In the fitness world, there is very little debate over this …

At NHTC, we are thrilled to help youth and adults alike to gain the skill of skating through our ‘Learn to Skate’ programs. We offer classes 7 days a week at 2 convenient locations in Langley. In addition, we provide an amazing roster of instructors who are highly experienced, encouraging, and passionate about introducing you to the sport of skating! What Are the Benefits in Learning How to Skate? Learning how to ice skate extends past the sheer thrill of gliding on the ice. It offers benefits that range from physical, mental, and beyond – which we want to share. …

Hockey tryouts training can play a pivotal role in helping you stand out amidst other players. And with the minor hockey tryouts coming up soon, players only have a very limited time to prepare. NHTC is here to help! Whether you are a top player trying for the top team, or just heading into your first selection process as a first year player, we’re here to prepare you to make a great impression, offering camps at all levels, and special private training packages too. It’s time to get ready, and our hockey trainers are ready to give you an assist. Key …

Whether you have a child interested in excelling at skating, hockey or figure skating; there are many benefits to private training for athletes that we want to share. And with summer in full-swing, our private training classes are up and running, with an amazing team of coaches ready to go! The Benefits of Private Training for Athletes Private training for athletes can provide numerous benefits. Here are some key advantage to choosing to train individually. Individualized Sessions Private training in sports allows for individualized sessions geared towards the areas an athlete wishes to improve upon. Both strengths and weaknesses can …

Did you know NHTC offers a variety of Adult Fitness Classes in Langley? We do! All within a small group setting, helping you achieve your goals in a focused and effective way. The Benefits of a Small Group Setting Fitness Classes Adult fitness classes within a small group offer numerous benefits that can enhance physical health, motivation, social connections, and overall well-being. Here are some key advantages: Personalized Attention In a small group setting, fitness instructors can provide individualized attention and guidance. From form correction to technique adjustments, and personalized modifications based on individual needs, limitations or goals – providing …

If you live in the Fraser Valley and are seeking Langley Summer Kids Camps – you’ve found them! NHTC will be delivering a wide-range of camps for kids, teens AND adults this year, helping our community manage their summer schedule in a healthy and beneficial way. Check out these ‘5 Benefits of Summer Sports Camps for Kids’ – and kids at heart! 5 Benefits of Summer Sports Camps for Kids Summer sports camps can be a wonderful experience, and we want to share some of the reasons why. Summer sports camps can provide the opportunity to engage in physical activity …

At NHTC, we provide a variety of training camps throughout the year to appeal to a wide-range of athletes – including Langley Summer Hockey Camps. Whether the sport of choice is hockey, figure skating, power skating, or even learn to skate programs, our ice sports camps offer something for everyone. That being said, because there are limited spots available, now is the time to sign up for our Langley Summer Hockey Camps. They sell out quickly each year, and being ahead of the game can provide you with benefits beyond securing a position. The Importance of Planning Ahead Planning your …

EPV, or – End Point Visualization – is an essential tool that can help players perform better for many reasons. This is a technique utilized by some of Canada’s greatest coaches, as well as a concept presented by Dr. Brent Rushall. He taught the ‘backward shaping system’ for teaching a skill, and NHTC is proud to present Coach Vic Lindal implementing this system outside of our facilities. How End Point Visualization in Hockey Can Help Players Perform Better End point visualization is a technique used in hockey that involves players visualizing their game – so to speak. This technique is …

Perhaps you never had the chance to learn to skate as a child. Whether you came from a place where the weather was not conducive with outdoor sports, or it simply was not on the agenda for your family; it is never too late to learn – and NHTC can help with our adult and teen skating classes in Langley! Learning is Fun at Any Age Learning to skate as an adult or teen can be fun for many reasons. It offers a new challenge and opportunity for physical activity, and provides a sense of accomplishment as you progress and …

At our National Hockey Training Centre (NHTC) here in Langley, we are proud to help promote positive play EVERY day of the year. And 2023 is going to only increase in that arena for many reasons. Whether through  Supporting Girls Hockey, introducing new programs such as Figure Skating, or helping our athletes create Positive Momentum through various high performance hockey training classes; NHTC is here to ensure that our community can play the game they love in a positive, productive and results-driven way! Helping Us Help You With Positive Play in 2023 Some of the exciting highlights we recently shared …